Relax & Energize Yourself
2D Personal Growth and Nature Retreat
Cut the busyness, mindfulness and retreat self in the mountain nature. Each breath in the morning and night, purify self, revitalize self, awakening and follow the true self WITHIN…
Two days of simplicity, yoga practice and spiritual abundance. Authentic monk life peaces our mind and turns time off…
Length : 2 days, 2 nights
2D Personal Growth and Nature Retreat
Cut the busyness, mindfulness and retreat self in the mountain nature. Each breath in the morning and night, purify self, revitalize self, awakening and follow the true self WITHIN…
Two days of simplicity, yoga practice and spiritual abundance. Authentic monk life peaces our mind and turns time off…
Length : 2 days, 2 nights
Itinerary
From the moment entry the temple, conform to temple lifestyle calm our minds and awake our spirituality Friday 19:00 Departure from Shanghai 24:00 Sleep Saturday 05:00 Get up 05:30 Meditation 06:30 Breakfast 07:30 Hiking 08:30 Guided Relaxation 10:00 Tools & Practice for wellbeing 12:00 Lunch PM Hiking 18:00 Dinner Evening Sharing time Sunday 05:00 Get up 05:30 Meditation 06:30 Breakfast 07:30 Hiking & Creativity: observe from different perspective, tolerance and acceptance of differences 10:00 Debrief 12:00 Lunch 13:00 Guided Relaxation 15:30 Return to Shanghai Rules in the temple : From the moment entering in the temple, conform to the temple lifestyle, calm our minds and awake our spirituality. About Gathering : Time : 19:00 Place : Shanghai (inform the location later according to participants living area) - Participants from other cities can come to Shanghai first or discuss details individually - Guide Profile : Celine is a professional trainer and guide with a true passion for people, traveling and personal growth. She has been leading groups all around China for more than 5 years. She enjoys practicing meditation, hiking, bridging people, discovering new roads and broadening perspective on people & life. Price : 599 RMB Included : - Private transfer from Shanghai to the temple, and back to Shanghai - Retreat coach and teaching fee - Meals and accommodation mentioned in the retreat itinerary Not included : - Expenses not mentioned in the itinerary - Transportation to and from the temple before and end of the retreat Enjoy your vitality and time of nature and serenity... See you soon! |
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静养滋心 抱真怀元
脱离繁忙、杂念,随修行静心养神。
修习自我,纯彻意念,唤醒并跟随心中真实的本真...
禅寺二日,清淡素行。简朴自然地入食,
用佛家起居的仪则,察觉与山寺舍宇、什物、绿植一起的静觉人生。
天数 : 两天两晚
脱离繁忙、杂念,随修行静心养神。
修习自我,纯彻意念,唤醒并跟随心中真实的本真...
禅寺二日,清淡素行。简朴自然地入食,
用佛家起居的仪则,察觉与山寺舍宇、什物、绿植一起的静觉人生。
天数 : 两天两晚
行程
体验并遵循禅寺生活节奏,静心二日。 周五 19:00 上海集合 包车前往 24:00 静睡 周六 05:00 打板起床 05:30 清晨打坐 06:30 早斋 07:30 Hiking 巡礼徒步 08:30 Guided Relaxation 放松训练 10:00 Tools & Practice for wellbeing Wellness工具及修习 12:00 午斋 户外徒步 18:00 晚餐 晚间分享 周日 05:00 打板起床 05:30 清晨打坐 06:30 早斋 07:30 视角及创意工作坊 10:00 心得分享 12:00 午斋 13:00 放松训练 15:30 返程 寺庙仪则 : 自入寺之日起,一起起居,斋,作息按照寺庙仪则,静心养神. 关于集合 : 集合时间:19:00 集合地点:上海 (根据大家的住地再通知) 上海及周边城市参加者,可咨询。 价格 : 599元 包含 : - 往返集合点至目的地的接送车 - 日程内的修习课程 - 寺院内的所有食宿 不包含 : - 本行程安排外的自主消费 - 到达集合地之前的交通费用 享受我们的活力力和那自然恬静,与人分享的时光… 到时见! |
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