Aa____dfasdThe Yogi Way
- Temple Yoga Retreat -
Cut the busyness, mindfulness and retreat self in the mountain nature.
Each breath in the morning and night, purify self, revitalize self, awakening and follow the true self WITHIN…
Two days of simplicity, yoga practice and spiritual abundance. Authentic monk life peaces our mind and turns time off…
Length : 2 days, 2 night
- Temple Yoga Retreat -
Cut the busyness, mindfulness and retreat self in the mountain nature.
Each breath in the morning and night, purify self, revitalize self, awakening and follow the true self WITHIN…
Two days of simplicity, yoga practice and spiritual abundance. Authentic monk life peaces our mind and turns time off…
Length : 2 days, 2 night
Itinerary
Experience and conform to the temple regular life for 2 days and 1 night, all timing is designed according to temple and spiritual practice 1st Day 19:00 - leaving from shanghai to Temple 22:00 - arrival temple 2st Day 06.00 to 08.00am – Chanting, Surya Namaskara, Asanas.(120min) 09.00 to 10.00am - Introduction to Yoga. (60 min) 10.00 to 10.30am – Break 10.30 to 11.30am - Detox Yoga series (60 min) 11.30 to 01.00pm – Lunch 01.00 to 01.45pm - Deep Relaxation Technique (45 min) 01.45 to 02.00pm – Break. 02.00 to 03.30pm – Pranic Energizing Technique(90 min) 03.30 to 04.30pm – Free time. 04.30 to 05.30pm – Yoga Games. 05.30 to 06.30pm – Outing. 06.30 to 07.30pm – Core Yoga series (60min). 07.30 to 08.15pm – Dinner. 08.15 to 09.00pm – Trataka (Yoga practice for your eyes) 09.00 to 09.30pm – Free time. Before 10.00 pm all the lights are off. (Good night) 3rd Day 06.00 to 08.00am – Chanting, Surya Namaskara, Asanas.(120min) 08.00 to 09.00am – Breakfast and karma yoga. 09.00 to 11.00am – Pranayama. (120min) 11.00 to 01.00pm – lunch break. 01.00 to 02.00pm – Yin Yoga(60min) 02.00 to 03.00pm – Yoga games or drawing. 03.00 to 04.00pm - sadhana Vinyasa. (60min) 04.00 to 05.00pm – Question Answer session. Return back to city Rules in the temple : From the moment entering in the temple, conform to the temple lifestyle, calm our minds and awake our spirituality. About Gathering : Time : 19h30 (7:30 PM) Place : Shanghai (inform the location later according to participants living area) - Participants from other cities can come to Shanghai first or discuss details individually - |
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_Price : 799 RMB
To be prepared by each participant: - Flexible cloths for Yoga practice - Your own Yoga matrass. - Personal toiletries and towel. - Drinking bottle (notice that soft plastic melt with the boiled water and are not suitable) - Yoga Brick (support for some poses, sitting positions & meditation) - In winter time: warm cloths, a blanket, a sleeping bag. Included : - Private transfer from Shanghai meeting point to the temple, and back to Shanghai - Yoga coach and teaching fee - Meals and accommodation mentioned in the itinerary Not included : - Expenses not mentioned in the itinerary Enjoy your vitality and time of nature and serenity… See you soon! |
古刹灵修 净土归心
脱离繁忙、杂念,随修行入山。
晨、暮中的每一次瑜伽调息,纯彻意念,唤醒并跟随心中真实的自我...
寺中二日,清淡素行。简朴自然地入食。 用佛家起居的仪则,察觉与山寺舍宇、什物、绿植一起的静觉人生。
天数 : 2天2晚,
行程
自入寺之日起,一切起居、用斋、作息按照庙内仪则,静心养神。 第一天 19:00 上海出发 22:00 到达 稍适休息 第二天 06.00 to 08.00am – 诵唱,瑜伽体式 09.00 to 10.00am - 瑜伽理论介绍. 10.00 to 10.30am – 休息 10.30 to 11.30am - 排毒瑜伽 11.30 to 01.00pm – 午餐 01.00 to 01.45pm - 深度放松法 01.45 to 02.00pm – 休息 02.00 to 03.30pm – 呼吸能量法 03.30 to 04.30pm – 自由时光 04.30 to 05.30pm – 瑜伽游戏 05.30 to 06.30pm – 户外经行 06.30 to 07.30pm – 核瑜伽 07.30 to 08.15pm – 晚餐 08.15 to 09.00pm – 瑜伽眼法 09.00 to 09.30pm – 自由时光 SHUBA RATHRI 安睡 第三天 06.00 to 08.00am – 诵唱,瑜伽体式 08.00 to 09.00am – 早餐及业瑜伽 09.00 to 11.00am – 瑜伽呼吸法 11.00 to 01.00pm – 午餐 01.00 to 02.00pm – 阴瑜伽 02.00 to 03.00pm – 瑜伽游戏或绘画 03.00 to 04.00pm - 西方流瑜伽 04.00 to 05.00pm – 提问回答 总结返程 寺院仪则 : 自入寺之日起,一起起居,斋,作息按照佛家仪则,静心养神. 关于集合: 集合时间 : 19:30 集合地点 : 上海 (根据大家的住地通知方便的集合点) - 上海及周边城市的参加者,可咨询 - |
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