Inspiring Harmony
- Yoga Retreat and Authentic Temple life -
During 2 days, cut the busyness and mindfulness, and retreat yourself in the nature of the country side. Housed in a temple, experience the life of a Zen Buddhism monk, make the void in your head, forget daily life’s pressure while practicing Yoga… Each breath in the morning and night, purify self, revitalize self, awakening and follow the true self WITHIN…
Two days of simplicity, yoga practice and spiritual abundance. Authentic monk life peaces our mind and turns time off…
Length : 2 days, 2 nights
Itinerary
Experience and conform to the temple regular life for 2 days and 2 nights, all timing is designed according to the temple and spiritual practice.
-- 2 days of no speaking practice --
Day 1
19:00 Leaving from shanghai
21:00 Introduction to the Retreat - Awakening Spirituality & the 4 Body
23:00 Sleep
- Yoga Retreat and Authentic Temple life -
During 2 days, cut the busyness and mindfulness, and retreat yourself in the nature of the country side. Housed in a temple, experience the life of a Zen Buddhism monk, make the void in your head, forget daily life’s pressure while practicing Yoga… Each breath in the morning and night, purify self, revitalize self, awakening and follow the true self WITHIN…
Two days of simplicity, yoga practice and spiritual abundance. Authentic monk life peaces our mind and turns time off…
Length : 2 days, 2 nights
Itinerary
Experience and conform to the temple regular life for 2 days and 2 nights, all timing is designed according to the temple and spiritual practice.
-- 2 days of no speaking practice --
Day 1
19:00 Leaving from shanghai
21:00 Introduction to the Retreat - Awakening Spirituality & the 4 Body
23:00 Sleep
Day 2
05:00 Get up 05:30 Morning Chanting with the Temple Monks - Follow the Energy 06:30 Vegetarian Breakfast 08:00 Yoga Practice, warm up, introduction & orientation on the poses (2 hours) 10:00 Meditation and sharing time Q & A 11:00 Vegeterian Lunch in the Temple 13:30 Yoga Practice, releasing Energy, partner Yoga (2 hours) 15:30 Hiking around temple or Temple evening Chanting session 17:00 Dinner 18:00 Meditation, Chanting and sharing time Q & A 20:00 Solitide time & Sleep |
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Day 3
05:00 Get up 05:30 Morning Chanting with the Temple Monks - Follow the Energy 06:30 Vegetarian Breakfast 08:00 Yoga practice, poses, relaxation and detox yoga (2 hours) 10:00 Meditation, chanting and sharing time Q & A 11:00 Vegetarian Lunch 13:00 Yoga Practice, Breathing & Energy techniques, partner Yoga 15:00 Summary and sharing time 15:30 Leaving for Shanghai |
_Rules in the temple:
Within the Itinerary in the Temple, all living, accommodation, meals shall respect and follow the temple rules as it everything is a tool for spiritual maturity. About Gathering: Time : 14:20 Place : Shanghai (inform later according to participants living area) - Participants from other cities can come to Shanghai first or discuss details individually (contact us for more info) |
_Price : 599 RMB
To be prepared by each participant: - Flexible cloths for Yoga practice - Your own Yoga matrass. - Personal toiletries and towel. - Drinking bottle (notice that soft plastic melt with the boiled water and are not suitable) - Yoga Brick (support for some poses, sitting positions & meditation) - In winter time: warm cloths, a blanket, a sleeping bag. Included: - Private transfer from Shanghai to the temple, and back to Shanghai - Meals and accommodation mentioned in the itinerary - Yoga coach and teaching fee - Interpretation service Not included: - Expenses not mentioned in the itinerary Enjoy your vitality and time of nature and serenity… See you soon! |
古刹灵修 净土归心
两天中,剪断繁复和冗密的思绪,到山中庙宇中静修。榻于古刹寺院中,体验修行者的生活,体会虚空的喜乐,忘却尘世中看似重要的紧迫...
在每个清晨和静夜的一呼一吸中, 纯净自我,重塑生命力,唤醒并跟随原本就属于我们内心的本真...
享受两天的单纯,瑜伽的修行和精神的富足。 用真实的修行者的生活方式抚平我们的心绪并将时间轻轻关闭,从而感受永恒...
天数 : 两天_两晚
行程
体验并遵循禅寺生活节奏,行程内所有时间设置依灵修时制而设。
-- 二日止语静修 --
第一天
19:00 从上海出发
21:00 课程介绍:唤醒觉知 及 我们的四个身体
23:00 静睡
两天中,剪断繁复和冗密的思绪,到山中庙宇中静修。榻于古刹寺院中,体验修行者的生活,体会虚空的喜乐,忘却尘世中看似重要的紧迫...
在每个清晨和静夜的一呼一吸中, 纯净自我,重塑生命力,唤醒并跟随原本就属于我们内心的本真...
享受两天的单纯,瑜伽的修行和精神的富足。 用真实的修行者的生活方式抚平我们的心绪并将时间轻轻关闭,从而感受永恒...
天数 : 两天_两晚
行程
体验并遵循禅寺生活节奏,行程内所有时间设置依灵修时制而设。
-- 二日止语静修 --
第一天
19:00 从上海出发
21:00 课程介绍:唤醒觉知 及 我们的四个身体
23:00 静睡